The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark SissonThe Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and…

byMark Sisson

Hardcover | June 1, 2009

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$35.50

Earn 178 plum® points

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Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution.

This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th ...
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Title:The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and…Format:HardcoverDimensions:283 pages, 9.2 × 7.2 × 1.1 inPublished:June 1, 2009Publisher:Primal Nutrition, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:0982207700

ISBN - 13:9780982207703

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Reviews

Rated 5 out of 5 by from Better results with less effort Everybody has heard the saying 'So easy a caveman could do it!' But have we ever really thought about it. In reality genetically we are not all that different from our hunter gatherer ancestors. Yet our diet and food and lifestyle has changed more in the last 50 to 100 years than probably and thousand year period prior to that going all the way back before the agricultural revolution. Daniel Quinn in his fictional Ishmael trilogy tries to teach us about some of the changes that took place when humans went from being hunter gatherer's to agrarian. Mark Sisson in this book after years of research, and experience as a world class athlete has come to the conclusion that maybe our caveman ancestors had some insight we have lost. Marks uses a prototype caveman Grok as our example. This book The Primal Blueprint grew out of years of personal and communal experience. Mark Sisson was one of the nutritionists who helped develop some of the products sold by Beachbody to supplement their program P90X. But in the five years since it's release Mark's knowledge and understand has changed radically. The book also grew out of the community of people trying to live Primal through marks website and blog marksdailyapple com. The book is just under 300 pages with appendices. But there are thousands of pages and articles on the website to supplement and support you in trying to make this healthy lifestyle change. The book focuses around 10 Rules of primal living. 10 Immutable Laws of Primal Living: 1. Eat lots of plants and animals. 2. Avoid poisonous things. 3. Move frequently at a slow pace. 4. Lift Heavy things. 5. Sprint once in a while. 6. Get adequate sleep. 7. Play. 8. Get plenty of sunlight. 9. Avoid stupid mistakes. 10. Use your brain. Basically the primal blueprint will teach you to eat differently, exercise differently and get better results. I know a few people who have gone Primal after doing P90X, and met a few more that are just primal and all have amazing stories to tell and amazing results. On www.marksdailyapple.com every few weeks there are posts of testimonies of people of all ages from all walks of life who have made the transition to great effect. In many ways based on the results people get it teaches you to live the 80/20 rule get 80% results from 20% of the effort. Eat more, eat great food, work out less and get better results. Now many people when they hear about this program think it is a new version of Atkins, it just is not so. As can been see from the Carbohydrate curve, Atkins aimed for the Ketosis zone, primal aims for a weight loss sweet spot then elevating to a maintenance level for Carb intake. Also Primal emphasis moving, moving often and moving in different ways. The Primal Blueprint also radically modifies the food pyramid, to one that is not controlled by government lobbyists. You eat lots of plants, good protein some fruit and minimal grains. Mark has also created an exercise pyramid that challenges conventional wisdom, one of the big points in this book is that most people over train thus diminishing the returns and even causing injury and harm. Check out the exercise pyramid for Mark's recommendations. Mark also stresses throughout the book, that living Primal is a dynamic lifestyle, constantly open to change as new research comes up. There are numerous blogs and websites dedicated to the Primal or Paleo lifestyle with tools, tips, tricks to help you on your journey. But Mark also stresses that to begin with do not try and change everything overnight, he sets the goal of aiming for 80% if you live in 80% compliance with the Primal Blueprint your will be in better shape, healthier and have more energy and resistance to illness. In Robert A. Heinlien's science fiction Classic Stranger In A Strange Land, Michael Valentine Smith is a human who has been raised by Martians as the sole survivor of the first human expedition to the red planet. Part of his philosophy is that we need to grok, to understand, to comprehend, to internalize truth, and he has learned a better truth being raised from aliens. Thus in regards to health, nutrition and wise living to achieve balance between body, mind and spirit we need to not only look on Grok as an example but try and emulate him. Applying the Primal foot pyramid and workout pyramid in our day to day life. So basically it comes down to not necessarily so easy a caveman could do it, but so natural the caveman did it. Can you grok that? Give it a try for a few weeks, and not only will you feel better but also start seeing results almost immediately.
Date published: 2010-06-06
Rated 5 out of 5 by from Changing my life Found this online while searching for books on Palaeolithic Diet - this explains in layman's language the reasons why this diet is good for us. His advice re other life style changes seems sound. This is an interesting read - lots of sidebars and quick info boxes and I have learned so much about nutrition from this book - at 55 years old I have never felt better in my life after 2 months following the "caveman diet". This is the only book my husband has picked up to read on this subject - hoping to get him on board with this plan too. Perhaps it is the photo of the author and his wife on the inside flap that caught my husband's interest. Whatever it takes - I believe this is our roadmap to a healthier aging.
Date published: 2010-04-27