Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to Start by Kenneth Schwarz PhdPsych Your Diet: A Daily Dose Volume 1. Psych Yourself to Start by Kenneth Schwarz Phd

Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to Start

byKenneth Schwarz Phd, Julie North Schwarz

Paperback | October 4, 2010

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Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble starting the weight-loss process, Volume 1. Psych Yourself to START is a good place to get help.
Title:Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to StartFormat:PaperbackDimensions:250 pages, 9 × 6 × 0.57 inPublished:October 4, 2010Publisher:Symmetry Press LlcLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:097747772X

ISBN - 13:9780977477722

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