Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It by Kenneth Schwarz Phd

Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It

byKenneth Schwarz Phd, Julie North Schwarz

Paperback | October 4, 2010

not yet rated|write a review

Pricing and Purchase Info

$22.50

Earn 113 plum® points

In stock online

Ships free on orders over $25

Not available in stores

about

Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble staying on your weight-loss regimen, Volume 2 Psych Yourself to STICK TO IT is a good place to get help.

Details & Specs

Title:Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to ItFormat:PaperbackDimensions:246 pages, 9 × 6 × 0.56 inPublished:October 4, 2010Publisher:Symmetry Press LlcLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0977477754

ISBN - 13:9780977477753

Look for similar items by category:

Customer Reviews of Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It

Reviews