Psych Your Diet: A Daily Dose Volume 3. Psych Yourself To Keep It Off

Paperback | October 29, 2010

byKenneth Schwarz Phd, Julie North Schwarz

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Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble maintaining your weight loss, Volume 3 Psych Yourself to KEEP IT OFF is a good place to get help.

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Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's ...

Format:PaperbackDimensions:222 pages, 9 × 6 × 0.51 inPublished:October 29, 2010Publisher:Symmetry Press LlcLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0977477762

ISBN - 13:9780977477760

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