Quinoa 365: The Everyday Superfood by Patricia Green

Quinoa 365: The Everyday Superfood

byPatricia Green, Carolyn Hemming

Paperback | February 18, 2011

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One of the world`s healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate `superfoods` into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that`s not all: You can eat quinoa guiltlessly knowing it`s free of cholesterol and trans fats. In Quinoa 365 sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

About The Author

Patricia Green and Carolyn Hemming are sisters and are both passionate about healthy living. Patricia is a physically active mother of two, while Carolyn is busy balancing career and fitness goals. Both love exploring superfoods and new meal ideas.Patricia Green and Carolyn Hemming are sisters and are both passionate about healthy livi...

Details & Specs

Title:Quinoa 365: The Everyday SuperfoodFormat:PaperbackDimensions:192 pages, 10 × 8 × 0.7 inPublished:February 18, 2011Publisher:Whitecap BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1552859940

ISBN - 13:9781552859940

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Read from the Book

Incorporating healthy alternatives into your everyday lifestyle is simple when you use quinoa. The versatility of this superfood makes it easy to bridge the gap between already-established eating habits and increasingly nutritious food choices.