The Real Food Grocery Guide: Navigate The Grocery Store, Ditch Artificial And Unsafe Ingredients, Bust Nutritional Myths, And Se

byMaria MarloweForeword byDean Ornish

Paperback | June 1, 2017

The Real Food Grocery Guide: Navigate The Grocery Store, Ditch Artificial And Unsafe Ingredients, Bust Nutritional Myths, And Se by Maria Marlowe
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Understand food labels and cut through the myths, hype, and misleading information on "healthy" food choices. Make the best choices withThe Real Food Grocery Guide.

The Real Food Grocery Guidehelps you navigate every aisle of the grocery store by clearly outliningwhat foods are truly the healthiest, thefreshest, and themost economical—and which ones belong in the garbage rather than your grocery cart!

Now you will finally know for certainwhether fat-free and gluten-free are actually healthier, whathidden meanings you're missing in food labels, andif organic vegetablesandgrass-fed meatareworth the extra cost.

The Real Food Grocery Guideis the mostcomprehensive and actionable guide to grocery shopping and healthy eatingavailable, with advice on:

  • What to eatfor health, balanced weight, and longevity
  • How to shop to savea significant amount of time and money
  • How to decipher food "buzz words"(like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf
  • How to select the most nutritious and deliciousproduce, every time (no more getting home with brown avocados or tasteless melon)
  • Why the quality of animal productssuch as meat, fish, eggs, and dairyis crucial—and how to choose the healthiest kinds
  • How to storefresh food properly so it will stay fresh longer
  • Why calorie counting is futile—and what you should look for instead to determine the healthiness of any food
  • How to decipherwhata food labelis really saying
  • How to avoid being dupedby sneaky food industry claims and choose the best packaged products every time
Stop guessing when you're in the grocery store. GrabThe Real Food Grocery Guideand get the real facts on what labels are telling you. No spin.
Maria Marlowehelps busy women improve their health, reach their ideal weight, and clear up their acne by upgrading their diet. She is a Certified Integrative Nutrition Health Coach and Founder of mariamarlowe.com, where you can learn how to optimize your diet and lifestyle to look and feel your best every single day.In 2013, Maria open...
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Title:The Real Food Grocery Guide: Navigate The Grocery Store, Ditch Artificial And Unsafe Ingredients, B...Format:PaperbackProduct dimensions:272 pages, 9.8 X 7 X 1.4 inShipping dimensions:272 pages, 9.8 X 7 X 1.4 inPublished:June 1, 2017Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592337554

ISBN - 13:9781592337552

Appropriate for ages: All ages

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