Release Your Worries: A guide to letting go of stress and anxiety by Cate HowellRelease Your Worries: A guide to letting go of stress and anxiety by Cate Howell

Release Your Worries: A guide to letting go of stress and anxiety

byCate Howell, Michele Murphy

Paperback | March 15, 2015

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This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options.

Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.

Dr Cate Howell, OAM, CSM is a general practitioner and therapist, researcher, lecturer and author. She has over 30 years of training and experience in the health area, with a special interest in mental health and assisting individuals experiencing life stresses or crises. Cate holds a Bachelor in Applied Science (Occupational Therapy),...
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Title:Release Your Worries: A guide to letting go of stress and anxietyFormat:PaperbackProduct dimensions:288 pages, 9.38 X 6.25 X 0.75 inShipping dimensions:288 pages, 9.38 X 6.25 X 0.75 inPublished:March 15, 2015Publisher:Exisle PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1921497432

ISBN - 13:9781921497438

Appropriate for ages: All ages

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From the Author

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options.Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result thatRelease Your Worriesmakes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.