Release Your Worries: A guide to letting go of stress and anxiety

March 15, 2015|
Release Your Worries: A guide to letting go of stress and anxiety by Cate Howell
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This is the most enjoyable book you will ever read about dealing with stress and anxiety!

Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including Cognitive Behavioural Therapy, Narrative Therapy, Relaxation Therapy and Hypnotherapy, Acceptance and Commitment Therapy (ACT), Constructive Living, and Mindfulness-based strategies.

Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.

Dr Cate Howell is a GP, therapist, educator and author. She had a Year 2000 Churchill Fellowship and completed a PhD on depression. In 2012 Cate was awarded the Order of Australia Medal for services to mental health. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health a...
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Title:Release Your Worries: A guide to letting go of stress and anxiety
Format:Paperback
Product dimensions:288 pages, 9.38 X 6.25 X 0.75 in
Shipping dimensions:288 pages, 9.38 X 6.25 X 0.75 in
Published:March 15, 2015
Publisher:Exisle Publishing
Language:English
Appropriate for ages:All ages
ISBN - 13:9781921497438

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