Retraining The Brain: A 45-day Plan To Conquer Stress And Anxiety

Paperback | September 29, 2009

byFrank Lawlis

not yet rated|write a review
Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.

In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

Pricing and Purchase Info

$16.97 online
$17.00 list price
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and an...

Dr. Frank Lawlis is a renowned psychologist, researcher, and counselor with more than thirty-five years’ experience working with families. He is the cofounder of the Lawlis and Peavey Centers for Psychoneurological Change and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content adviser for ...

other books by Frank Lawlis

The Brain Power Cookbook: More Than 200 Recipes To Energize Your Thinking, Boost Yourmood, And…
The Brain Power Cookbook: More Than 200 Recipes To Ener...

Paperback|Dec 30 2008

$12.74 online$17.50list price(save 27%)
The ADD Answer: How to Help Your Child Now
The ADD Answer: How to Help Your Child Now

Kobo ebook|Aug 30 2005

$13.99

see all books by Frank Lawlis
Format:PaperbackDimensions:304 pages, 7.9 × 5.2 × 0.7 inPublished:September 29, 2009Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0452295629

ISBN - 13:9780452295629

Look for similar items by category:

Reviews