Secrets Of Meditation

byKim Davies

April 14, 2020|
Secrets Of Meditation by Kim Davies
$10.99
Paperback
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The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability, and create a profound positive effect on general well-being. Drawing on different traditions,Secrets of Meditationis a comprehensive guide to these ancient practices.

Featuring a wide variety of meditation practices and including helpfulstep-by-step routines,Secrets of Meditationenables you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book teaches you to regulate your mind,develop a greater awareness of the world around you,reduce stress and anxiety, andenhance your health and well-being.

Continue this time-tested practice of training your mind and quieting your thoughts with this knowledgeable text, which covers all aspects of meditation, including:
  • What frame of mind best suits meditation
  • How to build your concentration
  • Focused meditations on goodwill, compassion, and healing
  • Broadening and deepening the practice
TheHolistic Secrets seriesprovides comprehensive explanations of the fundamental principles behind holistic techniques and methods. They explore practices in detail and offer advice in an accessible guide that teaches you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books—suitable for the beginner or the experienced practitioner—tell you everything you need to know about establishing a practice at home.
Kim Daviesis a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives in Brighton, UK.
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Title:Secrets Of Meditation
Format:Paperback
Product dimensions:224 pages, 8.12 X 6.38 X 0.62 in
Shipping dimensions:224 pages, 8.12 X 6.38 X 0.62 in
Published:April 14, 2020
Publisher:Book Sales
Language:English
Appropriate for ages:All ages
ISBN - 13:9780785838159

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