The Simple, Healing Cleanse: The Ayurvedic Path To Energy, Clarity, Wellness, And Your Best You

February 1, 2017|
The Simple, Healing Cleanse: The Ayurvedic Path To Energy, Clarity, Wellness, And Your Best You by Claudia Welch
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Cleanse your body while still feeling well-fed, healthy, and balanced!

Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India,The Simple, Healing Cleanseis an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.

With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You''ll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health.The Simple, Healing Cleansewill help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

Kimberly Larsonis an Ayurvedic practitioner and the founder of Lakshmi''s Garden, an Ayurveda and yoga retreat center in Western Massachusetts. She is a massage therapist, yoga instructor, and a graduate of the Kripalu School of Ayurveda. Ayurveda is the framework for her teaching and practice of yoga and bodywork. Her deep healing exp...
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Title:The Simple, Healing Cleanse: The Ayurvedic Path To Energy, Clarity, Wellness, And Your Best You
Format:Paperback
Product dimensions:208 pages, 9.25 X 7.5 X 0.75 in
Shipping dimensions:208 pages, 9.25 X 7.5 X 0.75 in
Published:February 1, 2017
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592337491

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