10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life by Martin M. Antony10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life by Martin M. Antony

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim…

byMartin M. Antony, Randi E. Mccabe

Paperback | September 15, 2004

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold - these physical expressions of fear are our normal responses to things that threaten us.
But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
Martin M. Antony, PhD , is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph's Healthcar...
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Title:10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim…Format:PaperbackDimensions:152 pages, 7.5 × 5.25 × 0.33 inPublished:September 15, 2004Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1572243252

ISBN - 13:9781572243255

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