Super Easy Drinks, Soups, And Smoothies For A Healthy Pregnancy: Quick and Delicious Meals-on-the-Go Packed with the Nutrition You and Your Baby Need

byFiona Wilcock

Paperback | May 1, 2012

Super Easy Drinks, Soups, And Smoothies For A Healthy Pregnancy: Quick and Delicious Meals-on-the-Go Packed with the Nutrition You and Your Baby Need by Fiona Wilcock
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An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.

ForewordWhy focus on drinks?The importance of hydrationWhat not to drinkFocus on pregnancy nutritionNutritional qualityFocus on ingredientsDrink-making equipmentRecipesSuper Smoothies and ShakesNourishing and Healthy SoupsHomemade StocksVitamin-Rich JuicesFun and Refreshing DrinksSoothing Hot DrinksHomemade Herbal TeasFruity Cordials a...
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Title:Super Easy Drinks, Soups, And Smoothies For A Healthy Pregnancy: Quick and Delicious Meals-on-the-G...Format:PaperbackProduct dimensions:128 pages, 10.75 X 8.75 X 0.5 inShipping dimensions:128 pages, 10.75 X 8.75 X 0.5 inPublished:May 1, 2012Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592335209

ISBN - 13:9781592335206

Appropriate for ages: All ages

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