Supercharged Food: Eat Clean, Green And Vegetarian: 100 Vegetable Recipes To Heal And Nourish

byLee Holmes

Paperback | June 1, 2015

Supercharged Food: Eat Clean, Green And Vegetarian: 100 Vegetable Recipes To Heal And Nourish by Lee Holmes
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This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy.

Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables.

Eat in-season with Winter vegetable korma or Spring lentil and vegetable soup, enjoy delicious fresh salads such as Eggplant, pomegranate and minted quinoa, and finish it all off with Pumpkin and berry muffins or Fresh blueberry fudge.

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of bestselling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut and 201...
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Title:Supercharged Food: Eat Clean, Green And Vegetarian: 100 Vegetable Recipes To Heal And NourishFormat:PaperbackProduct dimensions:200 pages, 10 X 8.25 X 0.75 inShipping dimensions:200 pages, 10 X 8.25 X 0.75 inPublished:June 1, 2015Publisher:Murdoch BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1743364121

ISBN - 13:9781743364123

Appropriate for ages: All ages

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