Superfoods At Every Meal: Nourish Your Family With Quick And Easy Recipes Using 10 Everyday…

Paperback | January 15, 2015

byKelly Pfeiffer

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Most people can list a few superfoods that they know they should be eating, but not everyone knowshowto use and incorporate these foods into their daily diet.

Superfoods at Every Mealmakes it simple. Just ten nourishing ingredients you know and love -quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts -featured in delicious, everyday meals.

With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you''ll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner.

Here are just a few of the delicious recipes you''ll find inside:

Sweet Potato Muffins with Walnut Streusel

Kale Egg Scramble

Quinoa Breakfast Tacos

Blueberry Bruschetta

Honey Mustard Chicken

Salad Salmon Chowder with Cashew Cream

Chickpea Pesto Bagelwich

BBQ Apple Cheddar Quesadilla

Black Bean Quinoa Burgers

Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce

Double Chocolate Swirl Brownies

Sweet Potato Pie on a Maple Quinoa Crust

Forget the goji berries and spirulina, and eat real food with real recipes you''ll come back to time and time again withSuperfoods at Every Meal.

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From the Publisher

Most people can list a few superfoods that they know they should be eating, but not everyone knowshowto use and incorporate these foods into their daily diet.Superfoods at Every Mealmakes it simple. Just ten nourishing ingredients you know and love -quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts -featured in delicious, everyday meals.With ...

Kelly Pfeifferis the author, recipe creator, and food photographer behind the healthy living and cooking blog "Nosh and Nourish." Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She has lost over 55 pounds, maintaining her "new normal" of veggie juices, smaller portions, and less sugar for almost two years. She incorporates nourishing superfood...

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Superfoods at Every Meal: Nourish Your Family with Quick and Easy Recipes Using 10 Everyday…
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Format:PaperbackDimensions:176 pages, 9.38 × 7.62 × 0.5 inPublished:January 15, 2015Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592336523

ISBN - 13:9781592336524

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