Superfoods For Life, Chia: - Boost Stamina - Aid Weight Loss - Improve Digestion - 75 Recipes by Lauri Boone

Superfoods For Life, Chia: - Boost Stamina - Aid Weight Loss - Improve Digestion - 75 Recipes

byLauri Boone

Paperback | January 1, 2014

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Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being.Superfoods for Life, Chiagives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you've discovered how great chia is, you'll learn more about key nutritional properties and “cures associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

About The Author

Lauri Boone, R.D.,is a registered dietitian and raw food instructor. She is a regular contributor toOne Green Planetand has written articles forCrazy Sexy Lifeand has appeared in numerous media outlets including CNN, BBC Radio, NPR, the Huffington Post, Fox,Oxygenmagazine, and theVegetarian Nutrition Update. She has worked with clients...
Supers aliments Les
Supers aliments Les

by Lauri Boone

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Details & Specs

Title:Superfoods For Life, Chia: - Boost Stamina - Aid Weight Loss - Improve Digestion - 75 RecipesFormat:PaperbackDimensions:192 pages, 8 × 6.25 × 0.75 inPublished:January 1, 2014Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592335721

ISBN - 13:9781592335725

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STARRED REVIEW "Chia is an edible seed that comes from the desert plantSalvia hispanica, grown in Mexico and dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, fiber, antioxidants, protein, and calcium. Today chia is a popular addition to the wide variety of health foods available to adventurous eaters. Boone, a registered dietitian, speaker, and writer (Powerful Plant-Based Superfoods), has compiled a handbook of chia information that will be useful to readers ready to explore using the seed in their cooking. The book focuses on integrating chia seeds into common recipes: granola, smoothies, soups, main courses, and desserts. A thorough index gives access to the information in the book, and bright color photos help to inspire the cook. Particularly useful are a list of FAQs that will answer most questions that a newcomer to chia will have. The science on the benefits of chia use is controversial; readers will have to choose for themselves.Verdict A popular addition to general food collections. Chia is trendy these days, and there will be a demand for the information in this book." â?? Library Journal, Xpress Reviews