Superfoods For Life, Cultured And Fermented Beverages: Heal Digestion - Supercharge Your Immunity - Detoxify Your System - 75 Delicious Recipes

August 15, 2014|
Superfoods For Life, Cultured And Fermented Beverages: Heal Digestion - Supercharge Your Immunity - Detoxify Your System - 75 Delicious Recipes by Meg Thompson
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Maintaining good bacteria in the body is critical to achieving a healthy gut and a healthy immune system. Fermented beverages are brimming with hard-working, beneficial bacteria that work to improve your digestion, fortify your immune system, assist detoxification, and contribute to a radiant complexion and balanced mind. Healthy bacteria is sensitive to everyday habits such as sugar, caffeine, processed foods, and toxins, and fermented beverages provide some insurance against this. It''s time to get back into balance with Superfoods for Life: Cultured and Fermented Beverages. Harness the powerful benefits of this amazing traditional superfood.

Drink fermented and cultured beverages for a natural antiviral and antifungal tonic that is a great preventative for colds and flu.

Sip kefir to improve lactose intolerance and protect and nourish intestinal cells.

Make fermented and cultured beverages part of your beauty regimen for healthy, glowing skin and their natural detoxification benefits.

Enjoy 75 recipes for cultured drinks such as kombucha, kefir, herbal and medicinal ferments, and cultured smoothies you can brew at home, including Cayenne Lemon Kombucha, Blueberry Basil Kefir, Beet Kvass, Kiwi Soda, Ginger & Turmeric Fermented Tea, Morning Liver Tonic, Berry Rooibos Kombucha, and Sweet Potato Soda.

Meg Thompson is a naturopath, holistic nutritionist, mother, health writer and wholefood cook. She has a passion for whole, real food, which she believes not only staves off hunger, but provides nourishment, joy, deliciousness and social connection.Meg''s interest in health, food and the role of food as medicine have shaped her career ...
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Title:Superfoods For Life, Cultured And Fermented Beverages: Heal Digestion - Supercharge Your Immunity - Detoxify Your System - 75 Delicious Recipes
Format:Paperback
Product dimensions:192 pages, 8 X 6 X 0.5 in
Shipping dimensions:192 pages, 8 X 6 X 0.5 in
Published:August 15, 2014
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592336012

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