Swim, Bike, Run, Eat: The Complete Guide To Fueling Your Triathlon

August 1, 2014|
Swim, Bike, Run, Eat: The Complete Guide To Fueling Your Triathlon by Tom Holland
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about

It''s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven''t been training with the proper nutrition, you''ll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it''s peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland''s The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Tom Holland, author of The 12-Week Triathlete and Marathon Method is an exercise physiologist who has coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons. He received his BA in Communications from Boston College and his Master's Deg...
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Title:Swim, Bike, Run, Eat: The Complete Guide To Fueling Your TriathlonFormat:PaperbackProduct dimensions:192 pages, 10.12 X 8 X 0.62 inShipping dimensions:192 pages, 10.12 X 8 X 0.62 inPublished:August 1, 2014Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:159233606X

ISBN - 13:9781592336067

Appropriate for ages: All ages

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