Swim Speed Secrets For Swimmers And Triathletes: Master The Freestyle Technique Used By The World's Fastest Swimmers by Sheila TaorminaSwim Speed Secrets For Swimmers And Triathletes: Master The Freestyle Technique Used By The World's Fastest Swimmers by Sheila Taormina

Swim Speed Secrets For Swimmers And Triathletes: Master The Freestyle Technique Used By The World's…

bySheila Taormina

Paperback | May 1, 2012

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InSwim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers.

Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world's fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull.

Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll.Swim Speed Secretsfocuses on producing power-the most crucial element of swimming-to help triathletes and swimmers overhaul their swim stroke and find the speed that's been eluding them.

With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming.Swim Speed Secretsincludes:

  • The best drills to cultivate a more sensitive feel for the water
  • Dryland and strength building exercises to develop arm position and upper body musculature
  • Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull
  • Clear descriptions of the key moments of the underwater pull
  • Tips that helped her perform at a world-class level for two decades

Sheila Taormina'sSwim Speed Secretsbrings the focus back where it belongs-to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Sheila Taormina is a 4-time Olympian, gold medalist, triathlon world champion, and swimming coach.She is one of a handful of athletes who have competed in four Olympic games and the only woman in the world to have competed in three distinctly different sports--swimming, triathlon, and modern pentathlon. At the unswimmerlike height of j...
Title:Swim Speed Secrets For Swimmers And Triathletes: Master The Freestyle Technique Used By The World's…Format:PaperbackDimensions:212 pages, 9 × 7.05 × 0.45 inPublished:May 1, 2012Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1934030880

ISBN - 13:9781934030882

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Rated 3 out of 5 by from Not as good as I was hoping... I feel as though I learned more from her first book even though it was all about just one stroke. This book seems more like a who's who than a how-to.
Date published: 2015-01-12
Rated 5 out of 5 by from Join the TI Swimming Revolution If you want to learn how to swim easier and faster plus have more fun while swimming without the struggle - then get this book. His techniques are fairly easy to learn and he teaches the right way to swim. I get comments all the time about my powerful kick - yet it is effortless. He also works on breathing and core strength techniques. If Indigo had more of his products, I would buy every single one!
Date published: 2014-03-18

Table of Contents

Author's Note



1. The Pareto Principle: Applying the 80/20 Rule in the Pool
2. The Big Picture: Understanding the Swimming Equation
3. The Vital Element: A Case to Prove It
4. Fluid Dynamics and Theories of Propulsion: The Challenges and the Beauty
5. The Underwater Pull: Vital Elements of the Vital Element
6. Developing the Underwater Pull: Exercises to Improve Strength, Flexibility, and Feel
7. The Swimming Equation Applied: Stroke Counts and Rates of Top Swimmers
8. Piecing It All Together: Conclusions and "Calling the Suit" 

Appendix A: One Last Toast, 1924-2008

Appendix B: For Beginners: Understanding Swimming Lingo and Workout Design

Appendix C: Ask an Olympian



Editorial Reviews

"The concept of 'holding' water and generating propulsion is fundamental to swimming performance, and Sheila's book clearly unlocks the secrets of this through words and vivid underwater photos. It is what every top swimmer trains and searches for each day at practice, and it is what allowed me to win Olympic medals as a teenager and into my 40s." -- Dara Torres, 12-time Olympic medalist"Freestyle gone funky on you? Stuck in a rut where you can't seem to get faster? Swim Speed Secrets could be the cure for the freestyle blues. Master swimmers and coaches at every level can learn something from this book" ¦Both the book and [the Swim Speed Workouts] training program are outstanding." -- USMS Swimmer magazine"In her book, Sheila Taormina gives a great understanding of the art of high performance swimming. With her help, you can stop swimming for survival and start swimming like a pro." -- Laura Bennett, 2010 ITU #1-ranked swimmer, four-time ITU World Triathlon Championship medalist, Olympian, and two-time U.S. triathlon champion"Sheila Taormina's ideas on swimming have influenced me and my swim coaching more than anyone else. Her knowledge, experience, and enthusiasm are unmatched. Her book is the best resource out there to help all different types of athletes improve their swim." -- Siri Lindley, ITU Triathlon World Champion and coach to triathlon world champions and Olympic medalists"Sheila's book Swim Speed Secrets is the best swim manual--PERIOD!" -- Ashley Whitney, Olympic gold medalist"Sheila T. is just 5' 2" but she swims like she is 6' 2". We still use her as a model for our swimmers today on how to swim the strokes." -- Jack Bauerle, Team USA Olympic Swim Coach and Head Coach of the University of Georgia swim team"[Swim Speed Secrets] is a ripper! [It was] great to get a no-b.s. perspective on swimming from a champion." -- Chris McCormack, 2-time Ironman ® World Champion"Taormina's Swim Speed Secrets is a compendium and reference, a tool box no triathlon swimmer can afford to ignore" ¦ Taormina has seen thousands of open-water and competitive swimmers of all levels...The insights and lessons provided in Swim Speed Secrets are the distillation of those decades of experience, thousands of hours of coaching and training and thousands of competitions in only 174 pages" ¦This book is a more effective training aid than paddles, a kickboard and even a swimming pool. Swim Speed Secrets is your most important swim tool." -- TriSports.com"Sheila possesses a great depth of knowledge and passion about swimming that she has often shared with me and many other athletes. Her new book will be a very useful tool to anyone who wants to improve their performance in the water." -- Leanda Cave, ITU Triathlon World Champion and ITU Long-Distance Triathlon World Champion"As a lifelong coach, the four-time Olympian shares what she's learned with clarity and authority, explaining all of the small details that go into mastering freestyle." -- LAVA magazine"Sheila Taormina may be the greatest athlete in the modern Olympic era. She's the only person I know who has made four Olympic teams in three different sports." -- Jim Richardson, Head Coach of the University of Michigan women's swim team"While I've spent the last few years training under a fantastic coach, there were still some key elements that didn't 'click' until I read [Swim Speed Secrets]. Having been on a plateau for some time, my swim has improved immensely within a few weeks." -- TriEdge.net