The Anger Workbook by Lorrainne BilodeauThe Anger Workbook by Lorrainne Bilodeau

The Anger Workbook

byLorrainne Bilodeau

Paperback | April 19, 1994

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This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
Lorrainne Bilodeau, MS, CCAS, earned her graduate degree from the Virginia Commonwealth University. Since 1977 she has worked in the field of chemical dependency as a counselor, and more recently as a program director. As a gifted trainer, lecturer, and consultant, Ms. Bilodeau has conducted workshops on Responding to Client Anger for ...
Title:The Anger WorkbookFormat:PaperbackDimensions:128 pages, 9 × 6 × 0.5 inPublished:April 19, 1994Publisher:Hazelden PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1568380542

ISBN - 13:9781568380544


Rated 5 out of 5 by from Fantastic BooK! This book was recommended to me by a family member. It was a great place to start when i was working through some anger issues alongside anxiety.
Date published: 2017-08-25