The Angry Book

April 28, 1998|
The Angry Book by Theodore I. Rubin
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In this groundbreaking volume, Dr. Rubin discusses the destructive consequences of our well-intentioned efforts to suppress anger, and shows how unreleased anger can lead to anxiety, depression, insomnia, alcoholism, and other problems
Introduction1 BEGINNINGSEven the SaintsLearningLet Freedom RingVictims of VictimsTwo Big BlocksOne Smaller Block2 PERVERSIONSPutting It DownPutting It OffPutting It OnDiluting ItFreezing It3 TWISTING IT: THE ASSORTED POISONSAnxietyDepressionGuilt, Overeating, Self-Imposed StarvationNo Sleep and Sleep SleepTomorrow and Tomorrow: Chronic...
Title:The Angry Book
Product dimensions:216 pages, 8.25 X 5.5 X 0.6 in
Shipping dimensions:216 pages, 8.25 X 5.5 X 0.6 in
Published:April 28, 1998
Appropriate for ages:All ages
ISBN - 13:9780684842011

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