The Serenity Passport: Journey To Calm With 30 Words From Around The World by Megan C HayesThe Serenity Passport: Journey To Calm With 30 Words From Around The World by Megan C Hayes

The Serenity Passport: Journey To Calm With 30 Words From Around The World

byMegan C Hayes

Hardcover | November 5, 2019

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Discover a calmer way of life with secrets drawn from cultures around the world. 
 
From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the the Sanskrit upeksa. Whether you find peacefulness in an afternoon siesta, prefer a calmingvolta or simply like to grab a beer with mates to unwind as described by the Norwegian utepils, the words in this book will inspire you with new ways to find calm in everyday life. 

Positive psychologist Megan C Hayes reveals the true meaning of each term and show you how to bring a little more serenity to every area of life. 
Megan Hayes is a researcher, writer, and pioneer of the Positive Journal® approach to personal writing. She is an expert in positive psychology, always seeking new techniques to help people flourish and find happiness. Regularly presenting her research at conferences across the globe, Megan is passionate about helping others find the t...
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Title:The Serenity Passport: Journey To Calm With 30 Words From Around The WorldFormat:HardcoverProduct dimensions:144 pages, 9.41 × 7.24 × 0.98 inShipping dimensions:9.41 × 7.24 × 0.98 inPublished:November 5, 2019Publisher:White Lion PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1781319162

ISBN - 13:9781781319161

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Discover a calmer way of life with secrets drawn from cultures around the world.From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the the Sanskritupeksa. Whether you find peacefulness in an afternoonsiesta,prefer a calmingvoltaor simply like to grab a beer with mates to unwind as described by the Norwegianutepils, the words in this book will inspire you with new ways to find calm in everyday life.Positive psychologist Megan C Hayes reveals the true meaning of each term and show you how to bring a little more serenity to every area of life.