Totally Toned Arms: Get Michelle Obama Arms In 21 Days by Rylan DugganTotally Toned Arms: Get Michelle Obama Arms In 21 Days by Rylan Duggan

Totally Toned Arms: Get Michelle Obama Arms In 21 Days

byRylan Duggan

Paperback | January 6, 2010

Pricing and Purchase Info


Earn 80 plum® points

Prices and offers may vary in store

Out of stock online

Available in stores


Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in TOTALLY TONED ARMS, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!
Rylan Duggan RK, BHK, CSCS, NSCA-CPT, is the creator of the Go Sleeveless! blog and e-book series, and creator of Adonis Fitness, the health and fitness consulting company specializing in women's body sculpting. Duggan is widely quoted in the "Obama arms" press. He lives in British Columbia.
Title:Totally Toned Arms: Get Michelle Obama Arms In 21 DaysFormat:PaperbackDimensions:192 pages, 8.25 × 5.5 × 0.5 inPublished:January 6, 2010Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0446563358

ISBN - 13:9780446563352

Look for similar items by category:


Rated 5 out of 5 by from This Book is AMAZING!!!! My new years resolution was to tone up my arms and get a body that I can be proud of. I started the Totally Toned Arms program as soon as the book arrived and I lost 5 pounds within a week! Not only are my arms toning up, but my entire body is benefiting from the program. The exercise photos made the routine easy to understand and easy to follow. I can do the entire routine in my home so I didn't have to join a gym. There's even a nutrition section that has helped me understand what to eat and when. It really makes it simple. I give this book 5 STARS and I've bought a copy for all my friends.
Date published: 2010-01-10