Tracy Anderson's 30-day Method: The Weight-loss Kick-start That Makes Perfection Possible by Tracy AndersonTracy Anderson's 30-day Method: The Weight-loss Kick-start That Makes Perfection Possible by Tracy Anderson

Tracy Anderson's 30-day Method: The Weight-loss Kick-start That Makes Perfection Possible

byTracy AndersonForeword byGwyneth Paltrow

Hardcover | September 20, 2010

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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focusshould beon the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body--and those of others. After ten years of extensive research she de...
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Title:Tracy Anderson's 30-day Method: The Weight-loss Kick-start That Makes Perfection PossibleFormat:HardcoverProduct dimensions:272 pages, 9.25 × 7.25 × 1 inShipping dimensions:9.25 × 7.25 × 1 inPublished:September 20, 2010Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0446562041

ISBN - 13:9780446562041

Reviews

Rated 4 out of 5 by from Good I do not agree with the diet part of the book, but I love the workouts. I have not bothered with the dvd. I borrowed it from the library ....will get my own copy.
Date published: 2018-05-09
Rated 3 out of 5 by from A little something for everyone! Tracey brings a fresh perspective to a challenging workout. The book was filled with lots of great idea’s but not many new ones. The strength exercises are a challenge and the DVD really helps to show you what it is that Tracey is doing. (However she looks really bored in the pictures and DVD, I would have liked to see more enthusiasm from her) In the end I found it was good book for those who already workout regularly. If you don’t this might be really hard. I teach as a fitness instructor and will bring some of my classes!
Date published: 2011-01-11
Rated 3 out of 5 by from interesting approach I think the exercises Tracy teaches in her book are unique - they work muscles that you tend to neglect and it's a pretty comprehensive (and initially v. time consuming endeavour). The supplementary DVD only shows you basically how the moves should be done and goes through them quickly. I liked her approach because many of the exercises seem to be based on ballet barre technique (adapted for the mat), so it's a decent strength workout.
Date published: 2010-11-23
Rated 3 out of 5 by from Finally! Something to help me because her DVD's don't! I have been a personal trainer and fitness instructor for 30 years. I am 51yrs young and in better shape than most 20 yr old clients. Her DVD's were so hard to follow. I am a trooper and I kept at it. I liked the concept although I don't agree with it fully. I think it is something to add to your workouts. She is definately thinking outside the box. Her DVD's are very difficult to follow. Her instructions are horrible. However, the book is so helpful and it comes with DVD that explains her concept better. She comes across as standofish in her DVD's certainly not in her book. Be prepared to wokr your tail off. She is one tough cookie and get out of your commfort zone.
Date published: 2010-11-19

Editorial Reviews

"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"
-Emily Blunt