Ultimate Plank Fitness: For A Strong Core, Killer Abs - And A Killer Body

byJennifer Decurtins

Paperback | April 1, 2015

Ultimate Plank Fitness: For A Strong Core, Killer Abs - And A Killer Body by Jennifer Decurtins
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitnessfeatures 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core withUltimate Plank Fitness.

Jennifer DeCurtinsis a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 peo...
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Title:Ultimate Plank Fitness: For A Strong Core, Killer Abs - And A Killer BodyFormat:PaperbackProduct dimensions:160 pages, 9.38 X 7.62 X 0.5 inShipping dimensions:160 pages, 9.38 X 7.62 X 0.5 inPublished:April 1, 2015Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592336604

ISBN - 13:9781592336609

Appropriate for ages: All ages

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