Undiet: Eat Your Way To Vibrant Health by Meghan Telpner

Undiet: Eat Your Way To Vibrant Health

byMeghan Telpner

Paperback | April 2, 2013

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A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message.
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results.

• Practical nutrition information
• 40 easy and delectable gluten-free recipes
• Comprehensive meal plan
• Complete 8-week transition program
• Lifestyle advice from a posse of experts

About The Author

MEGHAN TELPNER is a certified holistic nutritionist whose popular blog, online culinary courses, and frequent press coverage have garnered a worldwide following. When not messing around in her kitchen, Meghan spends her time riding her flower-covered bicycle, getting her yoga on, flirting with farmers at the local market, and adventuri...

Details & Specs

Title:Undiet: Eat Your Way To Vibrant HealthFormat:PaperbackDimensions:264 pages, 8.98 × 7.55 × 0.74 inPublished:April 2, 2013Publisher:McClelland & StewartLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0771084110

ISBN - 13:9780771084119

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Editorial Reviews

"Meghan Telpner speaks the truth, you can eat your way to vibrant health. She is truly a "life"-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do." —Kris Carr, New York Times best selling author Crazy Sexy Diet & Crazy Sexy Kitchen"A passionate, exhaustive guide to conscious living and fabulous eating--the UnDiet lifestyle. Meghan Telpner's zeal for health is infectious. You will be inspired!" —Gillian Deacon, author of There's Lead in Your Lipstick