Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

July 12, 2011|
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris
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Going vegan? Here''s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.

Whether you''re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.

Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Jack Norris, RD, is a vegan dietitian, the cofounder and executive director of Vegan Outreach, and has been elected to the Animal Rights Hall of Fame. He is a widely-sought speaker on vegan nutrition. Visit his website at jacknorrisRD.com. Virginia Messina, MPH, RD, writes about vegan and vegetarianism for both consumers and health pro...
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Title:Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based DietFormat:PaperbackProduct dimensions:304 pages, 9 X 6.88 X 0.75 inShipping dimensions:304 pages, 9 X 6.88 X 0.75 inPublished:July 12, 2011Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738214930

ISBN - 13:9780738214931

Appropriate for ages: All ages

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