Vegan Pressure Cooking: Delicious Beans, Grains, And One-pot Meals In Minutes

Paperback | January 1, 2015

byJl Fields

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Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! WithVegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more - authorJL Fieldswill walk through all the ropes so you can start creating delicious, everyday meals in no time. Recipes span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas. There's something for everyone!

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From the Publisher

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! WithVegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of tr...

JL Fieldsis a vegan cook, lifestyle coach and educator. She is co-author of Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet (Da Capo Press, July 2013) with Virginia Messina. She is the Plant-Based Team Leader for Attune Foods and speaks on plant-based food and vegan activism, fitness and body image, maki...

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Format:PaperbackDimensions:176 pages, 9.25 × 7.5 × 0.5 inPublished:January 1, 2015Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592336442

ISBN - 13:9781592336449

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"Mention an interest in pressure cooking and there's a good chance you'll hear a horror story about one exploding. With modern equipment, that scenario is highly unlikely, according to Fields (coauthor, Vegan for Her). Before diving into the recipes, the author addresses this fear by answering frequently asked questions and addressing the care and proper use of contemporary appliances. Fields also offers cooking time charts for simple grains and beans. Demonstrating the pressure cooker's versatility, the author moves on to cover breakfast, sides, soups, stews, dinner, and even dessert with dishes such as apple pie steel-cut oats, lemony artichokes with horseradish butter, jackfruit and sweet potato enchiladas, and coconut gingered black bean brownies. Readers will swallow any lingering apprehensions after looking at the many tempting photos. Occasional less-common ingredients like freekah and turnips, along with twists on ordinary meals such as savory oatmeal or Asian-inspired chili, will appeal to adventurous cooks. VERDICT This work should gain Fields many fans. Her un­intimidating approach takes into account all the important basics without being overwhelming. Those who want to adapt favorite plant-based recipes for their pressure cooker will appreciate the more comprehensive coverage in Jill Nussinow's The New Fast Food." - Library Journal