A Well Mind: The Tools For Attaining Mental Wellbeing

March 9, 2021|
A Well Mind: The Tools For Attaining Mental Wellbeing by Lisa Parkinson Roberts
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A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing.

Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel.

Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

Lisa Parkinson Roberts (PhD) has worked in the field of health and nutrition for over a decade. She holds an honours degree in exercise and sports science and a PhD in Nutrition Science. She was awarded an Australian postgraduate award scholarship to complete her doctorate and has published 10 peer reviewed journal articles, including ...
Title:A Well Mind: The Tools For Attaining Mental Wellbeing
Product dimensions:280 pages, 9 X 6 X 0.85 in
Shipping dimensions:280 pages, 9 X 6 X 0.85 in
Published:March 9, 2021
Publisher:Exisle Publishing
Appropriate for ages:All ages
ISBN - 13:9781925820782

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