Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And End Overeating

January 1, 2018|
Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And End Overeating by Andrea Lieberstein
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about

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively.

This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times.

With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to t...
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Title:Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And En...Format:HardcoverProduct dimensions:208 pages, 9.12 X 6.75 X 0.75 inShipping dimensions:208 pages, 9.12 X 6.75 X 0.75 inPublished:1 janvier 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:159233752X

ISBN - 13:9781592337521

Appropriate for ages: All ages

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