Willpower: Rediscovering The Greatest Human Strength by Roy BaumeisterWillpower: Rediscovering The Greatest Human Strength by Roy Baumeister

Willpower: Rediscovering The Greatest Human Strength

byRoy Baumeister

Hardcover | January 28, 2014

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.

In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.

In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).

Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.

The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.

Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.

Roy F. Baumeister directs the social psychology program at Florida State University. He has written for more than 450 scientific publications and consistently ranks among the world's most frequently cited psychologists. This is his twenty-eighth book. John Tierney writes the "Findings" science column for the New York Times. His wri...
Title:Willpower: Rediscovering The Greatest Human StrengthFormat:HardcoverDimensions:304 pages, 9.54 × 6.41 × 1.05 inPublished:January 28, 2014Publisher:Penguin Press (HC)Language:English

The following ISBNs are associated with this title:

ISBN - 10:1594203075

ISBN - 13:9781594203077

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Rated 4 out of 5 by from Title A great overview of the science related to self control.
Date published: 2014-09-28
Rated 5 out of 5 by from Fascinating I'm finding myself referring back to this book constantly. As a single mother of three, who's gone back to school, I have a lot of things on my plate. I feel like I am constantly working and that I can't keep up with all the things I need to do. I've read all kinds of books about time management and organizing but the information in this book was what I was missing. One of the biggest eye openers was how much other factors were affecting my ability to self regulate. I knew that it was important to get sleep but didn't really think about it in terms of how chronic sleep deprivation was undermining my attempts at planning ahead and managing my time. Stress has a huge affect as well. The scientific studies in the book are fascinating to read and some results are surprising. Students were unable to hold focus on a task in a room that was cluttered compared to those tested in a tidy room. Now that's information I didn't have before. I understood the call of housekeeping when trying to sit and focus on my homework but when I found out that clutter can reduce willpower in someone who isn't even responsible for cleaning it up I was amazed. There were little tidbits throughout the book that I found helpful but my favourite part is that it took a lot of the pressure off. Knowing that a lot of the things going on in my life that I had little control of were affecting my ability to remain focussed made me feel like less of a failure. It also empowered me to take steps to reduce the effects of these things. My kids have a better sleep routine, therefore I get more sleep, I keep the house tidier and get them to help more. I'm more aware of when I'm getting drained of energy and know now that it's time to rest and leave it for another day. I'm hardly on top of everything but I'm getting there and for me, this book has helped.
Date published: 2012-04-09

Editorial Reviews

"The psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. In Willpower, he has teamed up with the irreverent New York Times science columnist John Tierney to explain this ingenious research and show how it can enhance our lives. . . . Willpower is an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition."—Steven Pinker, The New York Times Book Review"An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—The Wall Street Journal"Willpower is sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the 'routine' of learning. That's a habit that this brilliant book will certainly nourish."—The Daily Beast"Baumeister and Tierney use their appealingly upbeat voice to explain the intricate call-and-response between the failure of self-control and its problematical results."—Kirkus Reviews"Willpower affects almost every aspect of our lives. From procrastination, to saving for retirement to exercising, Tierney and Baumeister have given us a wonderful book in which they not only share fascinating research on the subject but also provide simple tricks to help us tap into this important quality."—Dan Ariely, Duke University, author of Predictably Irrational"Willpower is sinfully delicious - once you start reading, you won't be able to stop. A fascinating account of the exciting new science of self-control, told by the scientist who made it happen and the journalist who made it news."—Daniel Gilbert, Harvard University, author of Stumbling on Happiness"Who knew that a book about such a daunting topic could be as wonderfully entertaining as it is enlightening! Tierney and Baumeister have produced a highly intelligent work full of fascinating information (and great advice) about a core element of modern living. Bravo."—David Allen, author of Getting Things Done and Making It Work"Willpower (the thing) lies at the curious intersection of science and behavior. Willpower (the book) lies at the intersection of Roy Baumeister, an extraordinarily creative scientist, and John Tierney, a phenomenally perceptive journalist. Ignore it at your peril."—Stephen J. Dubner, coauthor of Freakonomics and Superfreakonomics"Will, willpower, and mental energy have been shunned by modern psychology. Roy Baumeister, the most distinguished experimental social psychologist in the world, and John Tierney, a renowned journalist, have teamed up to put Will back into its rightful center stage place. This little masterpiece is a must read for all of us who want to exercise, diet, manage our time, be thrifty, and resist temptation."—Martin Seligman, former president of American Psychological Association"This is a manual from heaven for anyone who has ever wanted to lose weight, stop smoking, drink less, work more efficiently and more intelligently. An astonishingly good - and accessible - inquiry into one of the more elusive areas of human psychology: why we go on thwarting ourselves when we really know better. On top of that, Willpower is a vastly entertaining book, full of fascinating stories about the complexities of our evolutionarily-wired brains. A brilliant accomplishment, at every level."—Christopher Buckley, author of Thank You for Smoking"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read."—Ravi Dhar, Yale School of Management, Director of Center for Customer Insights