Yoga Anatomy

October 28, 2011|
Yoga Anatomy by Leslie Kaminoff
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about

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar, one of the world''s foremost authorities on the therapeutic uses of yoga. Leslie is the founder of The Breathing Project, a New York City educational nonprofit organization dedicated to the teaching of individualized breath-ce...
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Title:Yoga Anatomy
Format:Paperback
Product dimensions:288 pages, 10 X 7 X 0.68 in
Shipping dimensions:288 pages, 10 X 7 X 0.68 in
Published:October 28, 2011
Publisher:Human Kinetics
Language:English
Appropriate for ages:All ages
ISBN - 13:9781450400244

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