Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

October 10, 2007|
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley
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about

Congratulations, you are about to get younger!
 

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

 
 
Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Conn...
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Title:Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Format:Paperback
Product dimensions:330 pages, 8 X 5.13 X 0.88 in
Shipping dimensions:330 pages, 8 X 5.13 X 0.88 in
Published:October 10, 2007
Publisher:Workman Publishing Co
Language:English
Appropriate for ages:All ages
ISBN - 13:9780761147732

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