Zen and the Art of Running: The Path to Making Peace with Your Pace by Larry ShapiroZen and the Art of Running: The Path to Making Peace with Your Pace by Larry Shapiro

Zen and the Art of Running: The Path to Making Peace with Your Pace

byLarry Shapiro

Paperback | November 18, 2009

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All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:
  • Walk the talk: Get out and run
  • Practice mindfulness: Train harder
  • Visualize success: Race the Zen way
  • Accept and let go: Cope peacefully with injuries and aging
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!
Larry Shapiro, PhD (Madison, WI), has run six marathons and, most recently, competed in an Iron Man triathlon (2.4-mile swim, 112-mile bike, 26.2-mile run). He has souvenir shirts from at least a dozen 10k races and six 20 mile races. When not in training, he'll run between 20 and 25 miles per week. When training, this number can ballo...
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Title:Zen and the Art of Running: The Path to Making Peace with Your PaceFormat:PaperbackProduct dimensions:224 pages, 7.5 × 5.5 × 0.6 inShipping dimensions:7.5 × 5.5 × 0.6 inPublished:November 18, 2009Publisher:Adams MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1598699601

ISBN - 13:9781598699609

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