A Beginner'S Guide To Mindfulness: Live In The Moment: Live in the Moment

Kobo ebook | May 1, 2013

byErnst Bohlmeijer, Monique Hulsbergen

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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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From the Publisher

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Format:Kobo ebookPublished:May 1, 2013Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0335247369

ISBN - 13:9780335247363

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