A Boy and a Bear: The Children's Relaxation Book introducing young children to deep breathing by Lori Lite

A Boy and a Bear: The Children's Relaxation Book introducing young children to deep breathing

byLori Lite

Kobo ebook | January 9, 2013

Pricing and Purchase Info

$6.95

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about

Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. Breathe Deeply!

This story is also available on our Indigo Dreams audio CD.

Title:A Boy and a Bear: The Children's Relaxation Book introducing young children to deep breathingFormat:Kobo ebookPublished:January 9, 2013Publisher:Stress Free KidsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0980032822

ISBN - 13:9780980032826

Appropriate for ages: 5 - 9

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Reviews

Rated 5 out of 5 by from A fantastic story to teach kids about breathing and meditation! I started reading this book with my son when he was just 5-years-old. It was very helpful to him, and made learning relaxation skills very natural and easy. I have since gone on to use it in individual therapy with children with ADHD, anxiety and other mental health issues where learning emotional regulation and stress management are imperative. I have found it to be incredibly useful for all of the children I have tried it with, who vary in maturity, learning ability and temperament. I highly recommend it for any child, as these skills have been shown to be highly beneficial for all children. Lori Lite has more books and some wonderful CDs available on her website (stressfreekids.com), as well. The Indigo Dreams and Indigo Ocean Dreams have been especially popular.
Date published: 2013-11-10