A Companion to the Triathlete's Training Bible by Joe FrielA Companion to the Triathlete's Training Bible by Joe Friel

A Companion to the Triathlete's Training Bible

byJoe Friel

Paperback | May 1, 2009

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For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.
Joe Friel is the most trusted endurance sports coach in the world.He is the best-selling author ofThe Triathlete's Training Bible,The Cyclist's Training Bible,Fast After 50,Going Long,Your Best Triathlon,The Power Meter Handbook, andYour First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in ...
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Title:A Companion to the Triathlete's Training BibleFormat:PaperbackDimensions:104 pages, 8.9 × 5.9 × 0.4 inPublished:May 1, 2009Publisher:VelopressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1934030341

ISBN - 13:9781934030349

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