A Healthy You: Boost Your Energy, Live Cleaner, And Look And Feel Younger Every Day

Hardcover | May 12, 2015

byCarol Alt

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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.

In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.

Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways. 

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From the Publisher

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermode...

From the Jacket

As the host of A Healthy You & Carol Alt, supermodel, actress, bestselling author, raw food expert, and entrepreneur Carol Alt has teamed up with leading experts and doctors to offer a unique blend of alternative and practical health and wellness advice. Now, for the first time, Carol has collected the very best information, advice, an...

Carol Alt is the author of the three raw lifestyle booksEating in the Raw,The Raw 50, andEasy Sexy Raw. As one of the world's first supermodels, Carol has graced the covers of more than seven hundred magazines, including twoSports Illustratedswimsuit issues. She has been featured in calendars, posters, and exercise videos, and has appe...

other books by Carol Alt

Eating In The Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger…
Eating In The Raw: A Beginner's Guide to Getting Slimme...

Paperback|Dec 21 2004

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Easy Sexy Raw: 130 Raw Food Recipes, Tools, And Tips To Make You Feel Gorgeous And Satisfied
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Younger Today
Younger Today

Kobo ebook|May 15 2014

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Format:HardcoverDimensions:288 pages, 9.12 × 7.38 × 1 inPublished:May 12, 2015Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062392972

ISBN - 13:9780062392978

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