A Little Book Of Self Care: Sleep: Harness The Power Of Sleep For Optimal Health And Well-being

January 7, 2020|
A Little Book Of Self Care: Sleep: Harness The Power Of Sleep For Optimal Health And Well-being by Petra Hawker
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Hardcover
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Make excellent sleep a life-changing reality for you--now.

New science has revealed the importance of sleep as one of the foundations of good health.

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.
DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New ...
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Title:A Little Book Of Self Care: Sleep: Harness The Power Of Sleep For Optimal Health And Well-beingFormat:HardcoverProduct dimensions:144 pages, 7.88 X 6.13 X 0.69 inShipping dimensions:144 pages, 7.88 X 6.13 X 0.69 inPublished:January 7, 2020Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1465490426

ISBN - 13:9781465490421

Appropriate for ages: All ages

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