A Mindful Morning: Start Each Day With A Clear Mind And Open Heart

August 1, 2016|
A Mindful Morning: Start Each Day With A Clear Mind And Open Heart by David Dillard-wright
$19.99
Paperback
Earn 100 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
Not sold in stores
Prices and offers may vary in store

about

A mindful approach to finding joy in every day!

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
 
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mind...
Loading
Title:A Mindful Morning: Start Each Day With A Clear Mind And Open Heart
Format:Paperback
Product dimensions:284 pages, 6 X 6 X 0.8 in
Shipping dimensions:284 pages, 6 X 6 X 0.8 in
Published:August 1, 2016
Publisher:Adams Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781440596360

Recently Viewed
|