A Practical Guide To Building Self-esteem: Accept, Value And Empower Yourself

February 22, 2019|
A Practical Guide To Building Self-esteem: Accept, Value And Empower Yourself by David Bonham-carter
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about

A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that''s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A Practical Guide to Assertiveness .
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Title:A Practical Guide To Building Self-esteem: Accept, Value And Empower Yourself
Format:Paperback
Product dimensions:288 pages, 6.61 X 4.65 X 0.56 in
Shipping dimensions:288 pages, 6.61 X 4.65 X 0.56 in
Published:February 22, 2019
Publisher:Icon Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781785783913

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