A Practical Guide To Cbt: From Stress To Strength

October 19, 2018|
A Practical Guide To Cbt: From Stress To Strength by Elaine Iljon Foreman
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Overcome fears, manage negativity and improve your life with A Practical Guide to CBT . Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioral Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors'' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behavior, and to develop strong coping strategies, so that you can thinkmore positively, act more calmly, and feel better about yourself. A Practical Guide to CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
Elaine Iljon Foreman is a Chartered Clinical Psychologist specializing in the treatment of anxiety-related problems. Her clinical research into Cognitive Behavioral Therapy techniques, developed over 30 years, has meant she is regularly in demand by the media for her expert contribution. Elaine''s research into the treatment of anxiety...
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Title:A Practical Guide To Cbt: From Stress To StrengthFormat:PaperbackProduct dimensions:224 pages, 6.75 X 4.82 X 0.56 inShipping dimensions:224 pages, 6.75 X 4.82 X 0.56 inPublished:October 19, 2018Publisher:Icon BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:178578384X

ISBN - 13:9781785783845

Appropriate for ages: All ages

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