A Practical Guide To Overcoming Phobias: Stand Up To Your Fears


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Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
Title:A Practical Guide To Overcoming Phobias: Stand Up To Your Fears
Format:Paperback
Product dimensions:224 pages, 6.61 X 4.65 X 0.55 in
Shipping dimensions:224 pages, 6.61 X 4.65 X 0.55 in
Published:June 11, 2019
Publisher:Icon Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781785784675