A Quick Guide to Balancing Your Hormones

Kobo ebook | March 27, 2014

byPatrick Holford

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Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.

Hormones are influenced by numerous factors so you'll find a range of topics covered, including:

* Understanding the female hormones oestrogen and progesterone

* Why hormonal problems are on the increase

* How to avoid hormone disruptors

* Why stress and the gut-hormone connection are so important

* The essentials of a hormone-friendly diet

Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.

NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

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From the Publisher

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topi...

Format:Kobo ebookPublished:March 27, 2014Publisher:Little, Brown Book GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0349404836

ISBN - 13:9780349404837

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