A Quick Guide to the Training for Marathon by Antonio Sferra

A Quick Guide to the Training for Marathon

byAntonio Sferra

Kobo ebook | February 20, 2014

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Everyone can run a marathon? 
Why engage in a similar challenge? 
How to do it?
In this guide the author shares his personal experiences of participating in dozens of marathons, providing advice to aspiring runners in all aspects that a marathon brings with it. What clothing to choose, how to train, how to eat and when to stop. 
A short guide, but with content.

Title:A Quick Guide to the Training for MarathonFormat:Kobo ebookPublished:February 20, 2014Publisher:Antonio SferraLanguage:English

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