A Week In The Zone by Barry SearsA Week In The Zone by Barry Sears

A Week In The Zone

byBarry Sears

Mass Market Paperback | March 1, 2000

Pricing and Purchase Info

$9.05 online 
$9.99 list price save 9%
Earn 45 plum® points

Prices and offers may vary in store


In stock online

Ships free on orders over $25

Available in stores


A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.

They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number oneNew York TimesbestsellerThe Zoneas well asMastering the Zone,Zone-Perfect Meals in Minutes,Zone Food Blocks,A Week in the Zone,The Age-Free Zone,The Top 100 Zone Foods,The Soy Zone,The Omega...
Title:A Week In The ZoneFormat:Mass Market PaperbackDimensions:256 pages, 6.75 × 4.19 × 0.64 inPublished:March 1, 2000Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006103083X

ISBN - 13:9780061030833


Rated 3 out of 5 by from Good I found this to be the best and the easiest zone book to follow.
Date published: 2018-03-23
Rated 5 out of 5 by from The Best Little Zone Book When I saw this Zone book I was ecstatic!! I had been following The Zone but this inexpensive pocket-size book was a must have. It truly is a gem for everyone. Barry Sears modified his program a bit and the changes are great but the best part of this book is that it includes a simple exercise program. Since I started using it I lost 15 pounds in a little over two months. He really made healthy eating and exercising so easy and fun that I look forward to these things in life now. If you want a simple, life changing program this is definetly the way to go..it even includes some good take-out food options for people who are always on the go!!
Date published: 2000-07-17

From Our Editors

Based on Nobel Prize-winning scientific research, Dr. Barry Sears’s popular Zone diet has been highly acclaimed by millions of people worldwide. A Week in the Zone offers readers the complete benefits of this revolutionary program in just seven days, by providing information on the fundamentals of the Zone, how to eat in the Zone, how to shop in the Zone, in addition to a week’s worth of healthy and easy recipes for Zone lunches, breakfasts and dinners.

Editorial Reviews

"I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work." (Fitness consultant Teresa Olsen, in People magazine)