A Wellness Way of Life with Exercise Band by Gwen Robbins

A Wellness Way of Life with Exercise Band

byGwen Robbins, Debbie Powers, Sharon Burgess

Paperback | September 26, 2008

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The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.

Details & Specs

Title:A Wellness Way of Life with Exercise BandFormat:PaperbackDimensions:10 × 8 × 1 inPublished:September 26, 2008Publisher:McGraw-Hill Companies,Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:0077260716

ISBN - 13:9780077260712

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Table of Contents

1: Understanding Wellness

2: Changing Behavior

3: Developing and Assessing Physical Fitness

4: Maximizing Cardiorespiratory Fitness

5: Developing Flexibility

6: Developing Muscular Fitness

7: Exploring Special Exercise Considerations

8: Preventing Common Injuries and Caring for the Lower Back

9: Maximizing Heart Health

10: Coping with Stress

11: Eating for Wellness

12: Achieving a Healthy Weight

13: Preventing Cancer

14: Understanding Substance Abuse and Addictive Behavior

15: Preventing Sexually Transmitted Disease

16: Exploring Lifetime Wellness Issues