A Woman's Guide to Vitamins, Herbs, and Supplements

Mass Market Paperback | December 30, 2008

byDeborah Mitchell

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Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:

. Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format
. A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women
. Useful, little-known, important information "Of Special Interest to Women" in every entry
. Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life
. An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources
. And more.

Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

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From the Publisher

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:. Comprehensive information on the health challenges today's...

From the Jacket

Which natural supplements can help me treat my PMS symptoms? My migraines? My urinary tract infection? My stress incontinence? How much do I need? Which foods are best for me today and for different stages of my life? How can I create my own personal supplement program?Learn the facts-and find out how to manage, treat, and improve your...

Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including The Complete Book of Nutritional Healing (now available from St. Martin's Paperbacks), The Wonder of Probiotics (coauthored with John R. Taylor, N.D.), Foods That Combat Aging, Your Ideal S...

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Format:Mass Market PaperbackDimensions:320 pages, 6.87 × 4.18 × 0.87 inPublished:December 30, 2008Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0312945108

ISBN - 13:9780312945107

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