A Year Of Daily Calm: A Guided Journal For Creating Tranquility Every Day by Kate HanleyA Year Of Daily Calm: A Guided Journal For Creating Tranquility Every Day by Kate Hanley

A Year Of Daily Calm: A Guided Journal For Creating Tranquility Every Day

byKate Hanley

Paperback | December 29, 2015

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Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.
KATE HANLEY is the founder of msmindbody.com and author of The Anywhere, Anytime Chill Guide. She is a contributing editor at Body + Soul, a regular contributor on stress relief for GoodHousekeeping.com, and a frequent guest on Martha Stewart Living Radio.
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Title:A Year Of Daily Calm: A Guided Journal For Creating Tranquility Every DayFormat:PaperbackDimensions:256 pages, 8.43 × 5.27 × 0.63 inPublished:December 29, 2015Publisher:National Geographic SocietyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1426215606

ISBN - 13:9781426215605

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