AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family

byBarry J. Jacobs, PsyD

Kobo ebook | July 12, 2016

AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family by Barry J. Jacobs, PsyD
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An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format.

Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.

The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

Title:AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Famil...Format:Kobo ebookPublished:July 12, 2016Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738219037

ISBN - 13:9780738219035

Appropriate for ages: All ages

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