Ab Wheel Workouts: 50 Exercises To Stretch And Strengthen Your Abs, Core, Arms, Back And Legs by Karl KnopfAb Wheel Workouts: 50 Exercises To Stretch And Strengthen Your Abs, Core, Arms, Back And Legs by Karl Knopf

Ab Wheel Workouts: 50 Exercises To Stretch And Strengthen Your Abs, Core, Arms, Back And Legs

byKarl Knopf

Paperback | October 22, 2013

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SUPERCHARGE YOUR CORE WORKOUT

Follow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:

• Sculpted Abs
• Improved Posture
• Toned Upper Body
• Greater Athleticism


Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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Title:Ab Wheel Workouts: 50 Exercises To Stretch And Strengthen Your Abs, Core, Arms, Back And LegsFormat:PaperbackDimensions:144 pages, 9 × 7.5 × 0.22 inPublished:October 22, 2013Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612432336

ISBN - 13:9781612432335

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